Begin Your

Where Should You Begin?

If you’re new to Dr Joe’s work and wondering where to start, don’t worry. “Where should I begin?” is one of the most common questions from those who are just starting out. And it’s an important question – because it means you’re ready to make a change.

Wherever you are in your process of discovery, we’ve gathered some resources here to help you find just the right tools of transformation.

Take Your First Steps

"When we choose something new, it’s because we finally realize that continuing to choose the same will bring us only more of the same experiences."

– Dr Joe Dispenza

First Steps

If you’re ready to venture further down the path, we recommend Dr Joe’s best-selling book, “Breaking the Habit of Being Yourself,” and The Formula Online Course. Both will teach you the fundamentals of this work – and give you more opportunities to practice creating your new future.

Breaking the Habit of Being Yourself – Book

Acquire the knowledge necessary to transform your energy and be taught the step-by-step tools to make measurable changes in any area of your life.

Breaking the Habit of Being Yourself – Companion Meditations

Become more skilled at altering your brain wave patterns to move into your subconscious mind – where you can change unwanted patterns of thought, behavior, and emotion.

Morning / Evening Meditations – Volume 1

Practice bringing your intention and attention to your thoughts, feelings, and behaviors – learn the importance of reflecting on your effort each day.

The Formula Online Course

The Formula Online Course teaches the "what" and "why" of creating brain and heart coherence – so the "how" becomes easier.

The Generous Present Moment – Meditation

The generous present moment is the only place where change can happen – because it’s the only place the unknown exists. Break free from the familiar past – and the predictable future.

Walk for the World – Meditation

Dr Joe created this free meditation to introduce you to what it means to “practice with your eyes open” and “walk as it” – and embody the change you most want to see in the world.

Join Us Monthly for Dr Joe Live

Dr Joe Live provides a wealth of wisdom to begin your understanding of the work.

Each monthly, hour-long conversation with Dr Joe includes unique insights into his tools, teachings, and meditations, plus answers to questions from our community.

Subscribe for full access – including our library of all previous conversations.

Community Favorites Collection

Explore this collection of the most popular meditations among our community – including some of Dr Joe's most beloved creations – and discover your own new favorite.