A guided practice with the energy centers
A guided practice with the energy centers
Dr Joe’s evolved approach to blessing the energy centers
Ever since Dr Joe Dispenza introduced the Blessing of the Energy Centers teaching and practice more than a decade ago, community members have asked him to create short meditations dedicated to each one.
And so, by request, we introduce Count Your Blessings: A Guided Practice With the Energy Centers, a series of eight audio lessons and eight guided meditations – one for each center. Count Your Blessings also includes detailed instructions and a thorough resource guide to help you personalize your practice.
Dr Joe’s evolved approach to blessing the energy centers
Ever since Dr Joe Dispenza introduced the Blessing of the Energy Centers teaching and practice more than a decade ago, community members have asked him to create short meditations dedicated to each one.
And so, we’re pleased to introduce Count Your Blessings: A Guided Practice With the Energy Centers. Featuring a series of audio lessons and guided meditations – one of each for each of the eight centers – the expanded offering also includes guided instructions to help you personalize your practice.
Saturday and Sunday, December 13-14, 2025
Tune in to a free preview for 48 Hours
- Watch a free 20-minute excerpt of Count Your Blessings.
- Dr Joe explains how to target each specific energy center of the body, using intention and awareness to support meaningful changes in your health and well-being.
- Learn the “what” and the “why” of working with the energy centers ... so the “how” becomes easier.
Access the free preview by clicking the button below to add it to your account. On December 13, the video will become available for viewing from your account all weekend long.
“You can use your mind to begin to influence your biology – our research shows it’s possible.”
– Dr Joe Dispenza
Count Your Blessings features
1
Introduction Video
8
Meditations
8
Audio lessons
1
Resource guide
Count Your Blessings features
1 Introduction Video
8 Meditations
8 Audio Lessons
1 Resource Guide
Working with the energy centers
Each of the body’s eight energy centers has its own:
- Energy or frequency that carries a corresponding level of consciousness.
- Mind or intent that expresses specific information.
- Associated anatomy, glands, hormones, and chemistry.
- Plexus of neurons – a “mini-brain” – that differs from every other center.
When you place your attention on an individual energy center, you’re moving energy into its neurological tissue.
- This, in turn, activates that center ...
And can cause physiological changes that affect its cells, tissues, organs, and glands. - To work with this center of information, you need to get in to your “operating system” to access it.
- All the meditations in Count Your Blessings are designed to work with these mini-brains in this way.
Working with the energy centers
Each of the body’s eight energy centers has its own:
- Energy or frequency that carries a corresponding level of consciousness.
- Mind or intent that expresses specific information.
- Associated anatomy, glands, hormones, and chemistry.
- Plexus of neurons – a “mini-brain” – that differs from every other center.
When you place your attention on an individual energy center, you’re moving energy into its neurological tissue.
- This, in turn, activates that center...
And can cause physiological changes that affect its cells, tissues, organs, and glands. - To work with this center of information, you need to get in to your “operating system” to access it.
- All the meditations in Count Your Blessings are designed to work with these mini-brains in this way.
Explore each energy center
Each meditation in Count Your Blessings is designed to bless and balance the glands, organs, hormones, and functions associated with a particular center.
First energy center
Located at the base of the spine, this is the center of procreation, elimination, and sexuality.
Second energy center
Just behind and below the navel, this center governs consumption, digestion, nourishment, and some aspects of elimination.
Third energy center
Located in the center of the gut, this center is associated with our will; our ability to respond, take action, and overcome adversity; our internal resource of power.
Fourth energy center
The heart – the center of creation – is where we feel elevated emotions such as love, joy, gratitude, forgiveness, trust, care, kindness, and inspiration.
Fifth energy center
This center lives in the middle of the throat and governs metabolism, tissue development, growth and repair, aspects of cardiovascular health, and nervous system regulation.
Sixth energy center
The pineal gland, which governs circadian rhythms – wake-sleep cycles – is associated with the door to higher dimensions.
Seventh energy center
The pituitary gland – the “master gland” – influences all other energy centers and their associated systems and functions throughout the body.
Eighth energy center
Beyond the physical body, approximately eight inches (16-17 centimeters) above the head; the door to the cosmos – a portal beyond space and time.
What you can expect
Focused healing
Focus your attention and intention on a single energy center with each meditation.
Personalized approach
Practice any meditation – or combination of meditations – in no set order.
Flexible practice
Alternate meditations to focus on multiple areas of the body.
Systemic coherence
Practice multiple meditations over time to create a cascade of coherence throughout the body.
Supportive and preventative
Use these tools to support healing – and maintain balance and homeostasis.
Beyond
healing
Nurture your creativity, elevate your consciousness, and deepen your experience of the mystical.
Share your ‘blessings’
We want to celebrate your experiences with Count Your Blessings. Each story of healing and wholeness inspires countless others – and helps them discover new possibilities in their own journey of transformation.
Sharing your experience is easy – and takes only a few minutes. Upload your written testimonial or video* by clicking the button below.
*By uploading a testimonial or video, you give us permission to share your experience with our community through our website, social media, and marketing channels.
Share your ‘blessings’
We want to celebrate your experiences with Count Your Blessings. Each story of healing and wholeness inspires countless others – and helps them discover new possibilities in their own journey of transformation.
Sharing your experience is easy – and takes only a few minutes. Upload your written testimonial or video* by clicking the button below.
*By uploading a testimonial or video, you give us permission to share your experience with our community through our website, social media, and marketing channels.
FAQs
Is Count Your Blessings suitable for all experience levels?
Yes, Count Your Blessings is suitable for all experience levels. Each meditation is accompanied by an audio introduction to walk you through the practice – step by step.
What is the difference between Count Your Blessings and the Blessing of the Energy Centers meditations?
When practicing the Blessing of the Energy Centers meditations, Dr Joe instructs you to briefly place your attention and energy on every center sequentially, within one meditation, to promote overall balance.
Count Your Blessings offers a more focused approach to direct energy and awareness where it’s needed most. Each meditation focuses on a single energy center – allowing for deeper, more intentional healing and a targeted experience.
How can using all eight meditations support deeper results, even if I’m drawn to just one or two?
Dr Joe created Count Your Blessings as a complete series for all eight energy centers so you can personalize your practice in the way that serves you best. You may repeat any meditation – in any sequence – until you notice measurable change or rotate among them to support different areas of the body. Over time, practicing multiple meditations can help create a cascade of coherence throughout your entire system.
Can I purchase the Count Your Blessings meditations individually?
At this time, the eight meditations are packaged and sold together only. Dr Joe designed Count Your Blessings as a complete, integrated system – as the eight energy centers work together holistically. While you may choose to focus on one energy center at a time, you might also experience enhanced results by grouping two or more meditations in your practice.
When you purchase Count Your Blessings, you receive an introductory video lesson, eight audio lessons, eight meditations, and a comprehensive resource guide – which together give you the information and guidance you need to make the most of your practice as your personal needs evolve.
Wherever you are on your path, Dr Joe created Count Your Blessings – a complete series for all eight energy centers – to allow you the utmost versatility and customization ... so you can evolve into the next greatest version of yourself.
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