Preview Dr Joe’s Enhanced Progressive Online Course

Join Dr Joe as he guides our community through the teachings and meditations that form the foundation of this work. Originally recorded at our 2024 Progressive Retreat in Barcelona, Spain, this is an opportunity to feel what it’s like to attend a live event with Dr Joe – right from your home.

Now, in 2026, Dr Joe’s Progressive Online Course has been remastered and enhanced to provide an elevated user experience. Enhancements include​ completely remastered audio​, two choice​s of meditation styles​, and a new workbook to reinforce key lessons​ from the course.

Register for the Free Preview

Tune In to a Weekend Free Preview

Saturday and Sunday, April 18-19, 2026


In this 30-minute excerpt of “Living in Survival or Creation,” Dr Joe outlines:

  • The differences between living in survival – when our sympathetic nervous system is activated, and you’re in “fight-or-flight” mode – versus living in creation – when you synchronize a coherent heart with a coherent brain and activate your frontal lobe.
  • What it means to change – to overcome your body, your environment, and time
  • How to create from the quantum field instead of from matter

Access the free preview by clicking the button below to add it to your account. On April 18, the videos will be available for viewing in your account all weekend long.

Register for the Free Preview

Enjoy the Progressive Online Course for $349
Until May 1, 2026

If you own the 2024 version of the Progressive Online Course, the 2026 enhancements will be automatically applied to your course, free of charge. If you own the 2017 version, it will remain in your account as is.

If you don’t already own the Progressive Online Course and would like to purchase it, please note that the price will increase to $399 beginning May 1.

Course Outcomes and Student Transformations


Using science as the contemporary language of mysticism, Dr Joe presents students with transformational information based on the latest research.

Through lectures and meditations, you’ll learn, step by step, how to use your mind to influence your body – and how, when given the essential knowledge, information, and instruction, you can apply the power of directed consciousness to reduce stress; create health, wealth, new relationships, or a new job; or transform any area of your life that needs a change.

Learn what you’re doing and why you’re doing it – so the how becomes easier … all at your own pace.

Course Outcomes and Student Transformations

Using science as the contemporary language of mysticism, Dr Joe presents students with transformational information based on the latest research.

Through lectures and meditations, you’ll learn, step by step, how to use your mind to influence your body – and how, when given the essential knowledge, information, and instruction, you can apply the power of directed consciousness to reduce stress; create health, wealth, new relationships, or a new job; or transform any area of your life that needs a change.

Learn what you’re doing and why you’re doing it – so the how becomes easier … all at your own pace.

“The first step to change is becoming so conscious of your unconscious thoughts, behaviors, and emotions that you don’t go unconscious to them in your waking day.”

Dr Joe Dispenza

“The first step to change is becoming so conscious of your unconscious thoughts, behaviors, and emotions that you don’t go unconscious to them in your waking day.”

Dr Joe Dispenza

What’s New in the Progressive Online Course?


This is an opportunity to feel what it’s like to attend a live retreat with Dr Joe – in a self-led, online format. Experience the course enhancements, including:

  • Completely remastered audio
  • A choice of meditation styles – an original live version and an enhanced live version that more closely resembles a studio recording
  • A new workbook to reinforce key lessons from the lessons and track your meditation journey – in both printable and digital formats

What’s Included

This online course is set up as a self-study program and includes six core meditations, along with guidance and tools to put the teachings and meditations into practice. You’ll receive:

12 hours of updated, evolved course content:
8 hours of lectures – including 22 videos
4 hours of meditations – including an original live version and an enhanced live version
1 workbook in both printable and digital formats

This means, for every two hours of knowledge you gain – information – you have one hour to apply that learning through practice – transformation.

Register for the Free Preview

Who the Course is For

If You’re New to the Work

This course is the perfect entry point on your journey to the unknown – to the source within – to learn the tools to change yourself and create a new life.

If You’ve Experienced a Progressive Retreat or Online Course

Whether you’ve attended a live retreat or viewed a previous version of the Progressive Online Course, get ready for an evolution – of lectures, concepts, and guided meditations.

Information to Transformation

The Progressive Online Course teaches you how to create lasting change in your life. Discover how people around the world have applied these principles – and produced amazing results in their lives.

In this course, you will learn:  

  • The science of transformation
  • How your personality creates your personal reality
  • How to find the generous present moment – where all possibilities exist
  • How to tune in to new potentials in the quantum field
  • How to change your energy from living in the past to living in a new future
  • How to connect to a future reality in the present moment
  • How to activate your heart and cultivate elevated emotions 
  • How to pull the mind out of the body by using a powerful breath practice
  • How to recondition the body to a new mind
  • How you can create a new destiny using liberated energy that has been stored in your body
  • How to change your beliefs and perceptions 
  • How to create more balance and homeostasis in your body – and the role of the energy centers in doing so 
  • How people around the world have applied these principles to produce amazing results in their lives

Course Listing

This perception-altering introductory course is the foundation for all other levels of Dr Joe’s work. During it, you’ll have many opportunities to apply, experience, and practice the knowledge and meditations.

Module 1: Welcome
Module 2: The Fundamentals of Change
Module 3: Living in Survival or Creation
Module 4: The Generous Present Moment
Meditation 1: The Generous Present Moment
Module 5: Tuning In to New Potentials
Meditation 2: Tuning In To New Potentials
Module 6: Information to Transformation
Module 7: Tuning In With Your Heart
Meditation 3: Tuning In With Your Heart
Module 8: Pulling the Mind Out of the Body
Module 9: Reconditioning the Body to a New Mind
Meditation 4: Reconditioning the Body to a New Mind
Module 10: Changing Beliefs and Perceptions
Meditation 5: Changing Beliefs and Perceptions
Module 11: Blessing the Energy Centers
Meditation 6: Blessing of the Energy Centers I
Module 12: Meditation Library

Course Listing

This perception-altering introductory course is the foundation for all other levels of Dr Joe’s work. During it, you’ll have many opportunities to apply, experience, and practice the knowledge and meditations.

Module 1: Welcome
Module 2: The Fundamentals of Change
Module 3: Living in Survival or Creation
Module 4: The Generous Present Moment
Meditation 1: The Generous Present Moment
Module 5: Tuning In to New Potentials
Meditation 2: Tuning In To New Potentials
Module 6: Information to Transformation
Module 7: Tuning In With Your Heart
Meditation 3: Tuning In With Your Heart
Module 8: Pulling the Mind Out of the Body
Module 9: Reconditioning the Body to a New Mind
Meditation 4: Reconditioning the Body to a New Mind
Module 10: Changing Beliefs and Perceptions
Meditation 5: Changing Beliefs and Perceptions
Module 11: Blessing the Energy Centers
Meditation 6: Blessing of the Energy Centers I
Module 12: Meditation Library

Community Testimonials
Learn more about our community's experience using the Progressive Online Course.

"I recently bought the Progressive Online Course since it was updated not too long ago, just to keep it in my back pocket while I integrate between retreats. It's very current, and it feels like you're back at an event."

– Mercedes

"It is definitely worth the upgrade. The information is upgraded, fine-tuned, and well presented. The material feels new and easy to understand."

– Joanie

"It is organized in sections, which I feel is easier to navigate and go back to if needed. They also have all the meditations grouped in the last section which is great."

– Valerie

For years, the Progressive Online Course has formed the foundation of this work. Lisa’s story of transformation is just one of many inspiring examples of what’s possible when you apply the teachings in your life.

Watch Lisa’s Story
Register for the Free Preview

FAQs

No. This course is designed for all levels of experience and is the perfect introduction to Dr Joe's foundational teachings.

The 2026 enhanced version includes remastered audio; two versions of each meditation (an original live version and an enhanced live version that more closely resembles a studio recording); and a printable and digital workbook.

If you own the 2024 version of the Progressive Online Course, the 2026 enhancements will be automatically applied to your course, free of charge. If you own the 2017 version, it will remain in your account as is.

If you own the 2017 version, it will remain in your account as is. You will need to purchase the new version, enhanced in 2026, as a separate product in order to receive the upgrades.

Yes. The course is self-guided and can be paused, resumed, and revisited at any time from your Unlimited account.

Students from all around the world have used the Progressive Online Course to gain a deeper understanding of Dr Joe's teachings. By applying a proven formula to create lasting change in their life, they've experienced powerful transformations in their health, relationships, work, and understanding of what's possible.

This course is a self-led, condensed format that you can do from home at your own pace. In-person retreats offer the opportunity to experience similar teachings and meditations over multiple days, with a community of hundreds of students from around the world, live with Dr Joe. We highly recommend attending a Week Long Retreat to deepen your understanding of the work upon completion of the Progressive Online Course.

Register for the Free Preview