This Event Starts In ...
Join us anytime – all day – on May 21 to become part of a global wave of coherence.
This Event Starts In ...
Join us anytime – all day – on May 21 to become part of a global wave of coherence.
Join a Worldwide Community Meditation
On Thursday, May 21, our global community will come together for a shared meditation to synchronize the heart and brain … and practice leading in love..
Tune in anytime – all day – to experience Dr Joe Dispenza’s free, 15-minute guided meditation, “Universal Heart, Universal Mind,” which will feature new music recorded live with singer Mei-lan Maurits.
When we join together in elevated states like love and gratitude, we create measurable change – within ourselves and in the world.
Help strengthen the signal and create a wave of coherence across the planet by sharing this with your friends and family. Everyone is welcome to join.
Join a Worldwide Community Meditation
On Thursday, May 21, our global community will come together for a shared meditation to synchronize the heart and brain … and practice leading in love.
Tune in anytime – all day – to experience Dr Joe Dispenza’s free, 15-minute guided meditation, “Universal Heart, Universal Mind,” which will feature new music recorded live with singer Mei-lan Maurits.
When we join together in elevated states like love and gratitude, we create measurable change – within ourselves and in the world.
Help strengthen the signal and create a wave of coherence across the planet by sharing this with your friends and family. Everyone is welcome to join.
What You Can Expect
The Meditation
A recorded, guided 15-minute meditation to synchronize the heart and brain.
How to Join
Register to receive access to the free meditation and stream it anytime on May 21.
Shared Intention
Contribute to a collective field of coherence and create change in the world.
Register to Join Us for World Meditation Day
Sign up to receive access to the free, brand new 15-minute meditation, “Universal Heart, Universal Mind,” on May 21. No prior meditation experience is needed.
Register to Join Us for World Meditation Day
Sign up to receive access to the free, brand new 15-minute meditation, “Universal Heart, Universal Mind,” on May 21. No prior meditation experience is needed.
“When you change from living by the emotions of stress – like pain, suffering, anxiety, fear, frustration, resentment, and anger – to living by elevated emotions – like joy, gratitude, kindness, and love – you can begin to develop and sustain heart coherence.”
Dr Joe Dispenza
“When you change from living by the emotions of stress – like pain, suffering, anxiety, fear, frustration, resentment, and anger – to living by elevated emotions – like joy, gratitude, kindness, and love – you can begin to develop and sustain heart coherence.”
Dr Joe Dispenza
A Return to Love and Coherence
Our research shows a direct and influential relationship between your heart and your brain. When you feel the arousal of survival emotions fueled by stress, and analyze your life from within that state, the heart and brain become highly incoherent. They move out of balance and homeostasis.
But the heart and brain also can influence each other in healthy ways. When the heart center is activated and energized by your attention; deep, slow breathing; and elevated emotions, it informs the brain to move out of the high-beta brainwave states of stress and survival and into a more relaxed alpha brainwave state. You move out of survival – and into creation.
Building on this important connection, the short, 15-minute “Universal Heart, Universal Mind” meditation will help you practice synchronizing your heart and brain … and guide your nervous system back to balance and homeostasis.
The Global Effect of Group Meditations
See our latest scientific research on how emotionally coherent group meditations can produce measurable effects beyond the human body. We explore how a group of people who comes together with a shared intention can measurably and positively influence the global consciousness field.
FAQs
World Meditation Day is observed on May 21 to raise awareness of the positive effects of meditation on mental, emotional, and physical health and well-being. Together, we will practice a meditation centered on heart and brain coherence and leading in love. Because when we come together in elevated states like love and gratitude, we create measurable change -- within ourselves and in the world.
No. This experience is beginner-friendly for those new to meditation. For those already familiar with Dr Joe's work, this is a beloved heart-opening experience commonly practiced at our retreats.
Universal Heart, Universal Mind" will be available to practice at any time, all day, on Thursday, May 21. You will have access to stream and practice the meditation as many times as you'd like throughout the day.
Simply register with your name and email address, and we will send you a link to access the free meditation when it's available on May 21.
Yes! Simply enter your name and email to sign up.
Yes. You can share the registration link with friends and family who would be interested in joining our community to create a global wave of coherence.
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